Hot, yummy breakfast in 1.5 min

As I’m figuring out by trial and error how to do this “Mom” thing, finding the time to eat minimally processed nutritious meals has been quite a challenge.  

Strategic Meal planning and prepping is the key to balanced wholesome meals when you’re a busy mom.  I’ve started making breakfast foods ahead of time and just reheating on busy mornings.  

Last week I made  10 breakfast burritos with 10 eggs, 10 slices of bacon and some shredded cheese.  I just cooked the bacon, scrambled the eggs with cheese (you can add cheese later instead), added the ingredients to the tortilla, and rolled them up into burritos. I wrapped the ones I froze in freezer paper, then Press-n-seal.   A few went into the refrigerator, and those were just wrapped in press n seal.  To reheat, just remove the press-n-seal, leave the freezer and microwave the frozen burrito for 30 seconds, turn it upside down and zap for another 30 sec.  Remove press-n-seal from refrigerated burritos, wrap in paper towel and microwave 20 sec on each side.  

This week I made sausage, egg and cheese sandwiches.  One lb of sausage makes 7-8 patties. I whipped up 8 eggs in a bowl and then used egg rings to make egg patties.  

These were my tools 



 I let everything cool and then put the egg, sausage and cheese in a Baggie for each sandwich.   To reheat, you just put an English muffin in the toaster, and microwave just the sausage 30 sec.  Flip it, add the egg and cheese and zap for another 20 sec.  This is for refrigerated.  I hve not yet reheated frozen.  I did put wax paper between the egg and sausage to make it easy to separate the frozen ingredients.  



. Just don’t overcook the eggs (I left them a little wet) since they will cook a little in the microwave.   

I’ve heard great things about these too but haven’t tried them: 

Mini quiches

Of course, I would skip the Pam and use organic ingredients.  

Note: I realize bacon and sausage are not necessarily minimally processed but we eat meat in this house and it’s level 2 or better (whole foods animal welfare rating standards) and it beats fast food any day! 

***Your microwave times may vary.  I have a 1200 watt inverter microwave, if that helps. 

Bon Appetit! 

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